Weigh In record (no journal entry) for 25 June 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.25g | Prot: 111.81g | Carbs: 97.52g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Esselunga Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Esselunga Insalata Mediterranea. Dinner: Damiano Crema di Pistacchio, Baguette, Zuccato Crauti al Naturale, Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Cannolo alla Crema, Esselunga Prugne Secche Denocciolate , Enervit The Protein Deal Coconut. more...
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Losing 4.9 kg a Week
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