melivn11's Journal, 25 Jun 21

keep going!
75.2 kg Lost so far: 11.4 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:
1212 kcal Fat: 105.13g | Prot: 53.32g | Carbs: 19.44g.   Breakfast: 앵커 무염버터,  아메리카노, NOW MCT OIL. Lunch: 양배추, 삼겹살, 김치. Dinner: 블루베리, 블루 치즈, 한돈 삼겹살. more...
215 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

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melivn11's Weight History


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