Weigh In record (no journal entry) for 24 June 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 43.51g | Prot: 102.28g | Carbs: 330.44g.
Breakfast: Arroz Blanco, Huevo. Lunch: Tortillas de Maíz, Alpura Leche, Plátano Maduro Hervido, Chuleta Ahumada, Plátano Maduro Hervido. Dinner: Piña, Fresas, Uva. more...
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Losing 1.1 kg a Week
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