Weigh In record (no journal entry) for 07 February 2014
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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654 kcal
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Fat: 20.35g | Prot: 43.20g | Carbs: 80.89g.
Breakfast: Jussara Leite Desnatado, Café, Doriana Creme Vegetal, Pão Francês. Lunch: Sadia Hambúrguer de Carne Bovina, Vagem, Tang Suco de Tangerina, Cacau Show Trufa Maracuja, Tomates, Alface. Snacks/Other: Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Maçãs Fuji, Banana Nanica, Laranja Pêra. more...
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2550 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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