Weigh In record (no journal entry) for 24 June 2021
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77 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 110.74g | Prot: 39.17g | Carbs: 7.37g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Maxima Яицо ( Muhe Muna), Majonees, HEINZ, Кофе. Lunch: Maxima Tume Suitsukeedupeekon MORLINY, Valio Eesti Juust, Suvikõrvits, HC Gym MCT OIL 500 ML Ostrovit. Dinner: Makrell salat konservist. Snacks/Other: Vahukoor valgupulbriga. more...
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Losing 1.4 kg a Week
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evelinorg's Weight History
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