Weigh In record (no journal entry) for 24 June 2021
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 43.18g | Prot: 132.42g | Carbs: 140.31g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Esselunga Uramaki Confezione Risparmio. Dinner: Decathlon Native 100% Whey Protein Isolate , Olio Extra Vergine di Oliva, Esselunga Ananas a Fette in Puro Succo di Ananas, Branzino. Snacks/Other: Despar Cookies, Fiorentini Burro di Arachidi, Ciliegie, Mulino Bianco Cioccograno, Bella Vita Yogurt senza Lattosio, Exquisa Fiocchi di Latte, Mandriana Carne Bovina in Gelatina. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|