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오케이!
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 127.54g | Prot: 68.91g | Carbs: 28.22g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 필라델피아 치즈케이크, 플무원 두부면, 청경채, 배추, 버섯구이, 리본레시피 마라소스, 양고기. Dinner: NOW MCT OIL, 앵커 무염버터, 아메리카노. more...
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Losing 2.8 kg a Week
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melivn11's Weight History
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