Weigh In record (no journal entry) for 07 February 2014
|
65.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1772 kcal
|
Fat: 76.98g | Prot: 113.17g | Carbs: 173.98g.
Breakfast: Apicoltura Casentinese +Fibra Fragole, Chiacchiere, Uovo Sodo, Biscotti Frollini, Buitoni Fette Biscottate Integrali, Latte senza Lattosio, Myprotein Total Protein. Lunch: La Finestra Sul Cielo Pane Integrale di Kamut Bio, Olio Extra Vergine di Oliva, Salame Secco o Duro, Olive Nere, Sale, Parmigiano (Tagliuzzato), Carrefour Riso Basmati, Santa Lucia Mozzarella Light. Dinner: Capperi, Galbani Formaggino, Fage Total 0%, Fantasia di Funghi Porcini, Novella Melanzane Condite alla Novella, Salsiccia di Maiale, Pane di Grano Duro (Apporto Calorico Ridotto), Condimento per Insalata all'italiana, Finocchio Crudo, Lattuga a Foglia Verde. Snacks/Other: il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline. more...
|
|
1950 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftallarida's Weight History
|