Weigh In record (no journal entry) for 23 June 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.87g | Prot: 96.75g | Carbs: 140.32g.
Breakfast: Zucchero, Decathlon Native 100% Whey Protein Isolate . Lunch: Coraya Affettato di Mare, Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia . Dinner: Esselunga Ananas a Fette in Puro Succo di Ananas, Firma Italia Paella. Snacks/Other: Olio Extra Vergine di Oliva, Bella Vita Yogurt Bianco senza Lattosio, Exquisa Fiocchi di Latte. more...
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Losing 0.7 kg a Week
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