Weigh In record (no journal entry) for 06 February 2014
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1781 kcal
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Fat: 68.92g | Prot: 110.53g | Carbs: 196.79g.
Breakfast: Myprotein Total Protein, Chiacchiere, Apicoltura Casentinese +Fibra Fragole, Latte senza Lattosio, Buitoni Fette Biscottate Integrali, Conad Noci Sgusciate, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline. Lunch: Campiello Cereabel Leggeriso, Mele (senza Buccia), Fiorentini Gallette di Kamut, Salame di Maiale (a Secco o Duro), Lenticchie. Dinner: Latteria Soresina Provola, Lattuga a Foglia Verde, Finocchio Crudo, Condimento per Insalata all'italiana, Galbani Formaggino, Pane di Grano Duro (Apporto Calorico Ridotto), Olive Nere, Santa Lucia Mozzarella Light. Snacks/Other: Chiacchiere, Mandorle, Nocciole, Conad Noci Sgusciate, Arachidi non Salate Tostate a Secco, Banana. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour. more...
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steady weight
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ftallarida's Weight History
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