Weigh In record (no journal entry) for 21 June 2021
|
62.7 kg
Lost so far: 19.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 39.73g | Prot: 80.10g | Carbs: 55.52g.
Lunch: Kimchi, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Aice Chocolate (Es Susu Lapis Cokelat), Semangka, Bakso Ikan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bakso dengan Saus (Campuran). more...
|
|
1752 kcal
|
Exercise:
Cardio - 5 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 43 minutes, Sleeping - 5 hours and 32 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianharfianty's Weight History
|