Weigh In record (no journal entry) for 21 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 35.70g | Prot: 88.43g | Carbs: 184.62g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Süßkirschen, Leerdammer Leger, Kerrygold Extra Ungesalzen, Aldi Rindersaftschinken, Dinkelbrötchen. Lunch: Plattpfirsich, Schwarzwälder Kirschtorte, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Freshona Passierte Tomaten, Combino Penne Rigate. more...
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Gaining 0.7 kg a Week
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