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I have now tied my lowest weight from the last time I was major dieting and exercising 5 days a week. I can't wait to see the 390's disappear in my "rearview" mirror.
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177.6 kg
Lost so far: 7.0 kg.
Still to go: 75.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2011:
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3866 kcal
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Fat: 136.04g | Prot: 100.25g | Carbs: 293.62g.
Breakfast: Wieners. Lunch: Dave's Chicken Chimichangas. Dinner: mustard, roast beef slices, white bread, ketchup, Real Mayonnaise. Snacks/Other: duck fart, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar Free Vanilla Syrup. more...
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5968 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Standing - 1 hour, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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