Weigh In record (no journal entry) for 20 June 2021
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 25.98g | Prot: 126.29g | Carbs: 111.03g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Olio Extra Vergine di Oliva, Iberia Misto Scoglio, Gelato alla Frutta, Filetto di Maiale, Barilla Spaghetti N.5. Dinner: San Daniele Prosciutto Crudo, Decathlon Native 100% Whey Protein Isolate , Develey Maionese -60% Grassi, Baguette, Esselunga Fish Burger Salmone. Snacks/Other: Chiquita Banana. more...
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Losing 2.1 kg a Week
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