ianharfianty's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021

62.8 kg Lost so far: 19.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

924 kcal

Fat: 49.71g | Prot: 30.11g | Carbs: 102.08g. Lunch: Perkedel Jagung, Sayur Asem, Sayur Bening Bayam, Tempe Goreng, Jagung Rebus. more...

1528 kcal

Exercise: Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...

Losing 5.6 kg a Week


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ianharfianty's Weight History