Weigh In record (no journal entry) for 19 June 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.47g | Prot: 125.01g | Carbs: 125.33g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Doria Biscotti Atene, Baguette, Orata. Dinner: Granarolo Mozzarella, Farina Bianca. Snacks/Other: Decathlon Native 100% Whey Protein Isolate , Chiquita Banana. more...
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Losing 2.8 kg a Week
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