Weigh In record (no journal entry) for 18 June 2021
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78.9 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 88.28g | Prot: 43.18g | Carbs: 137.01g.
Breakfast: Ball Park Hot Dog Bun, Butter , Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Oscar Mayer Hot Dog Wieners. Dinner: Progresso Light Beef Pot Roast Soup, Ritz Everything Crackers. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Gaining 1.3 kg a Week
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