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2400 kcal
71,3 - 98,3
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 72.57g | Prot: 123.18g | Carbs: 313.47g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Doosjevol Bramen, FODMAP American Pancakes. Lunch: Sondey Kandijkoeken, Gwoon Wit Stokbrood, AH Pinda Cacao Pasta, Meester & Zn. Runderrookvlees, Old Amsterdam Oude Kaas 35+, AH Tomaat. Dinner: AH Liefde & Passie Spelt Brood, Grand'Italia Pipe Rigate, AH Prei, Spinazie, Ricotta Kaas, Parmezaanse Kaas. Snacks/Other: Doritos Nacho Cheese, FODMAP Magnetron cookie, Halo Top Chocolate Chip Cookie Dough, Lindt Excellence 78% Cacao Smooth Dark, AH Galia Meloen, AH Walnootstukjes, De Zaanse Hoeve Magere Kwark, Sondey Kandijkoeken, Myprotein Filled Protein Cookie Double Chocolate & Caramel. more...
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Losing 0.3 kg a Week
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