Weigh In record (no journal entry) for 18 June 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.57g | Prot: 122.32g | Carbs: 120.62g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia. Dinner: Baguette, Esselunga Ciliegie, Esselunga Finocchi Grigliati, Filetto di Platessa. Snacks/Other: Milk Fiocchi di Latte con Yogurt, Nutella Biscuits, Enervit The Protein Deal Coconut. more...
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Losing 2.8 kg a Week
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