Weigh In record (no journal entry) for 17 June 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.59g | Prot: 113.03g | Carbs: 90.25g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Nestlé Latte Condensato, Esselunga Strozzapreti. Dinner: Nestlé Latte Condensato, Fettina di Vitello, Granarolo Mozzarella. Snacks/Other: Develey Maionese -60% Grassi, Prosciutto Crudo, Fette Biscottate, Mandriana Carne Bovina in Gelatina, Nutella Biscuits. more...
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steady weight
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