Weigh In record (no journal entry) for 17 June 2021
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.78g | Prot: 105.83g | Carbs: 173.79g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, L-Men 2 Go Chocolate. Lunch: Telur Rebus, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Ayam Kecap, Sayur Campuran, Ceker, Wortel Dimasak, Quaker Oat, Telur Goreng. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.7 kg a Week
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lukilukmanulhakim410's Weight History
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