Weigh In record (no journal entry) for 16 June 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.37g | Prot: 113.22g | Carbs: 111.47g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Pane Bianco, Develey Maionese -60% Grassi, Coop Filetto di Orata , Esselunga Burger Vegetali a Base di Soia. Snacks/Other: Nutella Biscuits, Torta al Cioccolato (senza Glassa), Mandriana Carne Bovina in Gelatina, Vis Marmellata . more...
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steady weight
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