Weigh In record (no journal entry) for 01 May 2009
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 33.78g | Prot: 170.10g | Carbs: 90.90g.
Breakfast: minneola, cottage cheese 1%, eggs. Lunch: bacon, egg, chicken breast, baby spinach. Dinner: rice pilaf, grouper, broccoli, onions, romaine lettuce. Snacks/Other: ultra lite michelob, kashi pumpkin spice flax bar, grapes, red seedless. more...
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Losing 1.0 kg a Week
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dannifatso's Weight History
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