lukilukmanulhakim410's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

70.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1534 kcal

Fat: 72.21g | Prot: 107.55g | Carbs: 122.39g. Breakfast: Soto Ayam. Lunch: Tempe, Sayur Campuran, Bakso Daging Sapi. Dinner: Tempe, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Starbucks Caffe Latte (Grande), Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Pisang. more...

1883 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lukilukmanulhakim410's Journal, 15 Jun 21

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