Weigh In record (no journal entry) for 14 June 2021
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.40g | Prot: 84.58g | Carbs: 140.18g.
Lunch: Abacate, Creme de ricota, Quero Milho Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Pink Aveia em Flocos, Molico Leite Desnatado sem Lactose + Proteína. Snacks/Other: Batata Doce Cozida, Italate Queijo de Coalho, Tangerinas. more...
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Losing 0.7 kg a Week
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Ticinhadias's Weight History
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