Weigh In record (no journal entry) for 14 June 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.30g | Prot: 158.80g | Carbs: 145.25g.
Breakfast: Quaker Instant Oatmeal, L-Men 2 Go Chocolate, Ayam Kecap. Lunch: Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Soto Ayam, Kecambah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Starbucks Caffe Latte (Grande). more...
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Losing 0.1 kg a Week
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lukilukmanulhakim410's Weight History
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