Weigh In record (no journal entry) for 14 June 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.37g | Prot: 130.10g | Carbs: 109.77g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Mandriana Carne Bovina in Gelatina, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Fiorentini Burro di Arachidi, Olio Extra Vergine di Oliva, Lidl Mini Baguette, Branzino. Snacks/Other: Rigamonti Bresaola, Bella Vita Yogurt alla Vaniglia senza Lattosio, Crostata alla Marmellata. more...
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Gaining 3.5 kg a Week
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