Weigh In record (no journal entry) for 13 June 2021
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 38.23g | Prot: 163.61g | Carbs: 258.10g.
Lunch: Molho de Tomate Caseiro, Galak Galak, Kaique Queijo Parmesão Ralado, Santa Amália Espaguete 8, Pimentão Vermelho, Só Minas Manteiga sem Sal , Brócolis, Cebolas, Sadia Linguiça Fininha. Dinner: Hemmer Mostarda Escura, Yorgus Iogurte Natural Zero Lactose , Tomates, Brócolis, Batata Inglesa, Sadia Filé de Peito. Snacks/Other: Monster Energy Lo-Carb, Mamão Formosa, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 2.1 kg a Week
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marcos hiroshi arakaki's Weight History
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