Weigh In record (no journal entry) for 13 June 2021
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 121.31g | Prot: 149.38g | Carbs: 315.69g.
Breakfast: Nestlé Chocapic, Colun Queso Ranco Laminado, Colun Leche Semidescremada Chocolate , Lider Pan Italiano, Colun Leche Descremada. Lunch: Machas a la Parmesana, NotCo Not Mayo, Patatas Cocidas, Pescado Frito. Dinner: Pescado Frito, Pie de Limón, Colun Queso Ranco Laminado, Marraqueta. Snacks/Other: Nescafé Vainilla Latte, Nutra Bien Brownie. more...
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5190 kcal
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Exercise:
Resting - 15 hours, Sitting - 5 hours, Bicycling (slow) - 11/mph - 2 hours, Apple Health - 2 hours. more...
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Gaining 0.2 kg a Week
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