Weigh In record (no journal entry) for 12 June 2021
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.20g | Prot: 113.92g | Carbs: 125.60g.
Breakfast: Decathlon Native 100% Whey Protein Isolate , Esselunga Equilibrio Gallette di Mais, Aptonia White Choco Cereal Bars. Lunch: Nestlé Latte Condensato, Olio Extra Vergine di Oliva, Esselunga Trofie, Crealine Gazpacho. Dinner: Milka Cioccolato con Nocciole, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco, Chiquita Banana. Snacks/Other: Decathlon Native 100% Whey Protein Isolate . more...
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Losing 2.1 kg a Week
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