Weigh In record (no journal entry) for 10 June 2021
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68 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.95g | Prot: 108.85g | Carbs: 163.33g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Crealine Gazpacho, Lamponi, Delicius Sgombro al Naturale, Esselunga Insalata Mediterranea. Dinner: Fiorentini Burro di Arachidi, Smart Riso Basmati . Snacks/Other: Pane Bianco, Esselunga Arrosto di Tacchino, Aptonia White Choco Cereal Bars, Nutella Biscuits, Pane Bianco, Schiacciata. more...
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Gaining 2.8 kg a Week
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