Weigh In record (no journal entry) for 31 January 2014
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66 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1549 kcal
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Fat: 75.07g | Prot: 92.46g | Carbs: 125.33g.
Breakfast: Conad Noci Sgusciate, il Molino Chiavazza Crusbon, Myprotein Total Protein, Latte senza Lattosio, Vipiteno Yogurt Magro Fitline. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Sale, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Pollo Arrosto, D'Amico Peperoni Arrostiti. more...
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1961 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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ftallarida's Weight History
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