Weigh In record (no journal entry) for 09 June 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.44g | Prot: 131.43g | Carbs: 108.77g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Parmacotto Sandwich Tacchino e Olive Verdi in Salsa Tonnata. Dinner: Fiorentini Burro di Arachidi, Baguette, Halibut. Snacks/Other: Schiacciata, Danone Hipro Mirtillo, Mandriana Carne Bovina in Gelatina, Aptonia Choco Cereals Bars. more...
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Gaining 3.5 kg a Week
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