Weigh In record (no journal entry) for 08 June 2021
|
67.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 34.64g | Prot: 128.25g | Carbs: 132.91g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Esselunga Orecchiette. Dinner: Decathlon Native 100% Whey Protein Isolate , Fiorentini Burro di Arachidi, La Giraffa Patate Piccole, Esselunga Cotolette Vegetali. Snacks/Other: Aptonia Choco Cereals Bars, Decathlon Isolate Whey Protein Chocolate, Zuccato Crauti al Naturale, Esselunga Carciofi al Vapore, Nutella Biscuits. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|