Weigh In record (no journal entry) for 07 June 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 33.76g | Prot: 128.90g | Carbs: 113.37g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Mozzarella, Mandriana Carne Bovina in Gelatina, Farina Bianca. Dinner: Decathlon Isolate Whey Protein Chocolate, Develey Maionese -60% Grassi, Coop Filetto di Orata . Snacks/Other: Esselunga Carciofi al Vapore, Nutella Biscuits, Enervit The Protein Deal Coconut, Zuccato Crauti al Naturale. more...
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steady weight
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