Weigh In record (no journal entry) for 07 June 2021
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72 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 28.31g | Prot: 37.56g | Carbs: 267.96g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Bawang Putih, Bango Kecap Manis, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Es Teh, Josh Food Kuping Gajah Mini, Cho Cho Chocolate Wafer Stick. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aryan.dwi's Weight History
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