Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aryan.dwi
Journal
aryan.dwi's Journal
aryan.dwi's Profile
|
Weight History
1 to 5 of 39
Page:
1
2
3
4
5
...
Next
14 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
16 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
10 July 2021
betapa buncitnya aku yg dulu. keduanya di foto tanpa saya sadari, jadi tidak ada rekayasa (menahan nafas untuk kecilin perut)
(3 comments)
07 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
18 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
08 October 2020
Ternyata Cutting itu gak butuh waktu lama lo. fto itu adl hasil KONSISTENSI saya <6 bulan, sejak 1 April 2020.
yg harus sabar itu program Bulking(menambah masa Otot)tanpa menambah masa lemak.
Add Comment
17 September 2020
894kkal
Sumber Protein yg murah meriah dan pas untuk porsi sehari sebagai pengganti nasi.
(5 comments)
aryan.dwi's Weight History
View Complete History