Weigh In record (no journal entry) for 06 June 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.87g | Prot: 60.98g | Carbs: 102.97g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Pecel, Daun Ubi Jalar, Pepaya Muda, Tempe Goreng Tepung, Tempe Bacem, Nasi Putih. Lunch: Sasa Saus Sambal, Selada Kol, Wortel, Bawang Merah, Bawang Putih Dimasak , Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Belimbing, Rendang, Putih Telur Matang, Mie Ayam, Pentol, Qtela Keripik Singkong BBQ, Sawo. Snacks/Other: Roti, Rempeyek, Siantar Top Go! Potato. more...
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Gaining 1.1 kg a Week
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kiswa_frh's Weight History
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