Weigh In record (no journal entry) for 05 June 2021
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64.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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1473 kcal
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Fat: 90.92g | Prot: 57.76g | Carbs: 107.60g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Menina Leite de Coco, Dr. Oetker Coco Ralado sem Açúcar, Psyllium, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Alho Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Bolo Floresta Negra, Sadia Mini Kibe, Sadia Mini Kibe, Swift Bolinha de Queijo, Pastelzinho, Swift Bolinha de Queijo, Pastelzinho, Coxinha. more...
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Losing 4.9 kg a Week
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Fernanda A. de Lara's Weight History
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