Weigh In record (no journal entry) for 05 June 2021
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 39.48g | Prot: 124.96g | Carbs: 198.08g.
Breakfast: Telur Rebus, L-Men 2 Go Chocolate, Quaker Instant Oatmeal, Sup Ayam, Gulai Daging Sapi. Lunch: Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Goreng Pedas Korea, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Pir, Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukilukmanulhakim410's Weight History
|