Weigh In record (no journal entry) for 04 June 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.77g | Prot: 116.54g | Carbs: 102.67g.
Breakfast: Vis Marmellata , Esselunga Biscotti Petit, Decathlon Isolate Whey Protein Chocolate. Lunch: Decathlon Whey Protein Bar Chocolate & Nuts, BPR Nutrition Fiocco d'avena Baby senza Glutine. Dinner: Decathlon Isolate Whey Protein Chocolate, Esselunga Hamburger Classici. Snacks/Other: Nutella Biscuits. more...
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Gaining 5.6 kg a Week
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