Weigh In record (no journal entry) for 03 June 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.83g | Prot: 128.42g | Carbs: 191.39g.
Breakfast: Pisang, Telur Rebus, L-Men 2 Go Chocolate, Quaker Instant Oatmeal, Kentang Tumbuk (dari Kentang Kering), Gulai Daging Sapi. Lunch: Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Goreng, Wortel Dimasak, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pizza Hut Meat Lovers, Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Pir, Pisang, Starbucks Americano (Grande). more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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lukilukmanulhakim410's Weight History
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