Weigh In record (no journal entry) for 03 June 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.81g | Prot: 141.10g | Carbs: 137.49g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Uramaki . Dinner: Decathlon Isolate Whey Protein Chocolate, Fiorentini Burro di Arachidi, Develey Maionese -60% Grassi, Coop Filetto di Orata . Snacks/Other: Calvé Maionese con Yogurt Magro, Decathlon Whey Protein Bar Chocolate & Nuts, Nutella Biscuits, Bella Vita Yogurt Bianco senza Lattosio, Esselunga Arrosto di Pollo. more...
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Gaining 1.4 kg a Week
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