Weigh In record (no journal entry) for 02 June 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 12.36g | Prot: 90.47g | Carbs: 130.39g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Lidl Mini Baguette, Il Pastaio Gnocchi di Patate. Dinner: Zuccato Crauti al Naturale, Esselunga Crocchette di Patate, Vis Natural Medaglioni di Branzino. Snacks/Other: Chiquita Banana, Decathlon Isolate Whey Protein Chocolate. more...
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Gaining 1.4 kg a Week
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