Weigh In record (no journal entry) for 01 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 37.39g | Prot: 69.97g | Carbs: 201.75g.
Breakfast: Ovo Cozido. Lunch: Yoki Farofa de Soja, Couve-Flor, Batata no Forno (Casca Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Fazenda Futuro Futuro Frango, Ervilha Torta, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Rúcula, Tomates, Alface de Folha Verde. Dinner: Legumes Cozidos, Tofu Duro, Aveia em Flocos, Sopa de Legumes. Snacks/Other: Banana, Maçã. more...
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2729 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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PatriciaaMelo's Weight History
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