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habis makan dan ganti ke timbangan digital
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 55.30g | Prot: 69.27g | Carbs: 149.68g.
Breakfast: Cabai Merah atau Rawit, Bawang Hijau Muda, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Royco Royco Ayam, Telur Rebus Lunak, KFC Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Selada Kol, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1852 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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arika.karin's Weight History
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