Weigh In record (no journal entry) for 01 June 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 62.09g | Prot: 105.24g | Carbs: 176.48g.
Breakfast: L-Men 2 Go Chocolate, Pisang, Quaker Instant Oatmeal, Wortel Dimasak, Kecambah, Telur Dadar. Lunch: Starbucks Americano (Grande), Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Pir, Pisang, Soyjoy Crispy White Macadamia, Nescafe Black Coffee. more...
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1931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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lukilukmanulhakim410's Weight History
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