Weigh In record (no journal entry) for 30 May 2021
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 25.15g | Prot: 147.77g | Carbs: 143.15g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Olio Extra Vergine di Oliva, Esselunga Mozzarella, BPR Farina di Avena Istantanea Hazelnutter, Pro Action Protein Pizza. Dinner: Decathlon Isolate Whey Protein Chocolate, Baguette, Fettina di Vitello. Snacks/Other: Chiquita Banana, Gatorade Gatorade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|