Weigh In record (no journal entry) for 30 May 2021
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73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 47.64g | Prot: 129.02g | Carbs: 173.60g.
Breakfast: L-Men 2 Go, Starbucks Americano (Grande), Serabi, SuperIndo Rolade Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Sayur Campuran, Sinti Bumbu Pecel. Dinner: Dada Ayam, Kecambah, Rendang, La Fonte Spaghetti. Snacks/Other: Jus Strawberry, Frisian Flag Low Fat Milk, Apel, Buah Pir, Fitbar Fitbar Fruits Delight. more...
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1932 kcal
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Exercise:
Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lukilukmanulhakim410's Weight History
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