Weigh In record (no journal entry) for 29 May 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.49g | Prot: 61.06g | Carbs: 142.00g.
Breakfast: Powerade Orange. Lunch: Yamamoto ISO Fuji Cocco e Cioccolato, Baguette, Esselunga Fish Burger Salmone. Dinner: Milka Cioccolato Bianco, Chiquita Banana, Spiedi Arrosticini di Agnello, Olio Extra Vergine di Oliva, Pane Bianco, Rana Tagliatelle Sfogliagrezza. Snacks/Other: Conad Savoiardi, Pane Bianco, Aptonia White Choco Cereal Bars. more...
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steady weight
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